Regulating emotions and maintaining mental health are healthcare topics that have very much concerned modern people. Whereas western medicine covers much of the diagnoses and treatments of mental health issues including anxiety and depression, traditional Chinese medicine (TCM) features unique ways of recognising and dealing with emotional disorders. In this lecture, we will briefly introduce the classification of emotions in  TCM, and explain how to better regulate our emotions though  "cinema therapy". The aim is to help participants to apply TCM principles in daily life in the simplest possible way.

調暢情志，保持心理健康，是備受現代人關注的健康話題。西醫對焦慮和憂鬱等病癥論述頗多，中醫在應對情緒失調上亦有巧思。本講座將簡要介紹中醫將不同情緒分類的方式，講解如何以「看電影」的方式調節情緒，務求參加者可以用最簡單方式將中醫藥理論應用在日常生活之中。

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